Tapioca recipe to loosen the bowels

This tapioca recipe is good to release the gut because it has flax seeds that help increase the stool, facilitating the expulsion of feces and decreasing constipation.

Furthermore, this recipe also has pea, food rich in fibers that help in removing the faeces. See other foods, releasing the intestine in: High-fiber foods .

This tapioca recipe stuffed with egg is an excellent choice for a light lunch and has only 300 calories and may be included in a weight loss diet.

Ingredients

• 2 tablespoons tapioca hydrated gum soup
• 1 tablespoon flax seeds soup
• 1 tablespoon cheese tea
• 1 tablespoon pea soup
• 1 chopped tomatoes
• Half an onion
• 1 egg
• Olive oil, oregano and salt

Preparation

Mix cassava flour with flax seeds and put the mixture in a hot frying pan. When you start to stick, turn. Add the filling made in a frying pan mixing scrambled egg, chopped tomatoes, chopped onion, cheese and peas seasoned with oregano an

Tapioca stuffed

The tapioca has no gluten so this recipe can be used by those with gluten intolerance.See a complete list at: Gluten-free food .