Benefits the chia Benefits the chia

 Benefits the chia Benefits the chia

The benefits of chia to health include the improvement of the intestinal transit, improves cholesterol and even decreased appetite, because chia is nutritionally rich in fiber and vitamins.

• The high amount of fibers allows  control diabetes  and maintain a good intestinal health.The fibers have to allow placing the seeds in water and after some time to form a gel. This gel can protect the lining of the stomach and combat gastritis as well as will lead to less food intake and weight control, and therefore helps you lose weight .
• How is rich in omega-3 has anti-inflammatory action . This nutrient is also associated with a reduction in cardiovascular disease and a brain good health.
• Their antioxidant allow  combat action of free radicals  leading to cell aging.

The chia seed has in its composition omega-3, antioxidants, calcium, protein, fiber, vitamins and minerals, which make this seed an excellent, natural and economical nutritional supplement.

Using chia

To use chia should put 1 tablespoon of chia seed soup in 250ml of water and consume 20 minutes before meals. It forms a gel which decreases appetite.

The creaky can be found in the form of grain, flour or oil, and can be added in yogurt, cereals, juices, cakes, salads and dressings. For all the benefits of chia simply consume more than two tablespoons per day.

Nutritional information of Chia seed

A nutritional composition 100 g of chia seed:

Calories	371 kcal
Protein	21.2 g
Carbohydrates	42 g
Total Fat	31.6 g
Saturated Fat	3.2 g
Polyunsaturated fat	25.6 g
Omega 3	19.8 g
OMEG-6	5.8 g
Vitamin A	49.2 UI
Calcium	556.8 mg
Match	750.8 mg
Magnesium	326 mg
Zinc	44.5 mg
Potassium	666.8 mg
Iron	6.28 mg
Total fiber	41.2 g
Soluble fibers	5.3 g
Insoluble fibers	35.9 g

Benefits the chia capsules

The benefits of chia capsules are greater for people who have no time to prepare their own meals or have difficulty carrying the seeds to add to prepared. The effects of chia seed are the same as in capsules or grain. To learn more see: chia seed oil capsules .