Recipe for Sunday lunch

A recipe for simple Sunday lunch nutritious and functional is the baked fish with apple in baking paper.Besides being an exquisite meal that suits diets to lose weight, good fats from fish also protect the heart cholesterol.

Ingredients practical Sunday lunch:

• 4 pieces of fish (monkfish or gold or boyfriend);
• 1 apple;
• 1 carrot;
• 1 broccoli;
• 4 onions;
• olive oil;
• salt;
• black pepper.

Preparation of practical Sunday lunch:

Cut 4 sheets of parchment paper large enough to wrap each piece of fish and place on a tray. In the center of each, place the previously seasoned fish with salt and pepper.

Peel and cut the onion into rings and chop the carrots and broccoli. Distribute them on the fish and add the apple apart. Well close your baggies and bring to bake in preheated oven at 210º for 20 minutes. A tip to know if the baggies are ready to check if they are fully swollen, it indicates that its interior is cooking.

Remove from the oven and serve baggies fish on individual plates without opening them.Let each person open your while he is eating. If you want to baste the fish with olive oil and a little salt.

This recipe has 186 calories per serving and serves 4 people quietly.