Soybean meal to lose weight

The soy flour can be used to assist in weight loss because it reduces the appetite by having fiber and protein and facilitates fat burning by having in its composition substances called anthocyanins.

Slimming using black soy flour, should eat 2 tablespoons before meals to decrease appetite for about 3 months. One should not drink any longer because soy has substances that mimic the hormone estrogen and can disrupt the production of hormones.

The black soy flour can be purchased in health food store and the price of 200 g may vary between 10 and 12 dollars.

Using soybean meal to lose weight

You must use to 2 tablespoons black soy flour 2 times a day to help you lose weight.

The black soy flour can be added to juices, smoothies, salads, stews, soups, stews, pasta, sauces, pizzas, cakes or pies and does not alter the taste of food as it has a neutral taste.

Black soybeans

Black Soybean flour

How to make soy flour weight loss

The black soy flour is very easy to do and can even be made at home.

Ingredients

• 200g black soya

Preparation

Put the black soya bean in the preheated oven in a shallow roasting pan and let average for 20 minutes at low temperature. Allow to cool and grind in a blender until it becomes flour.

The black soy flour should be stored in a tightly closed glass jar and can be placed in the refrigerator or in a cool place.