Nutritional Diet Plan
Tips on nutrition health to get the best nutritional diet plan and healthy eating nutrition guide
because it promotes satiety, reducing hunger and cravings for sweets, and in addition it aids in muscle recovery after physical exercise.
Eliminating localized fat,
because it acts directly on fat cells, reducing their size;
due to the release of anorectic hormones and insulin, which act on the satiety center, resulting in reduced appetite;
Take the desire to eat sweets,
because of the presence of magnesium on tryptophan, which gives a sense of well being;
Purifies the body,
due to its diuretic and antioxidant content;
to prevent the formation of lactic acid in the muscles after physical activity;
Prevents premature aging,
it is rich in vitamin A.
It is indicated especially in cases of obesity, localized fat in the belly area and physically active.
Using spirulina for weight loss
The recommended dose to be taken
to lose weight is 2.8 g, 3 times per day for a significant reduction in body weight.
The capsules should be taken 30 minutes before the main meals of the day.
One can buy Spirulina in health food stores like Green World, for example.
The price varies between 12 and 20 reais.
Charles G. Gilmore
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