Meal more nutritious that

The meal should be more nutritious, it must feed the body and mind. The value of the meal goes beyond the nutritional pot ential, it also serves to create and support habits, strengthen ties, shape character and live.

The timing of the meal, especially with family, must be nice, and although increasingly rare, are moments that should be well planned, nurtured and valued.

For that meal time is a good time for the family, including those with small children at the table, we need to make the mealtime:

• Do not exceed 30 minutes;
• There are no distractions and noises like radio or television (background music is a good alternative);
• The conversations are always about pleasant subjects and never a moment to remember anything bad that happened during the day;
• Do not insist that the child, who did not want to eat, eat, just do not get up from the table while the family is at the table;
• They have rules of table manners as: use the napkin or do not eat with your hands.

In homes where there are children who do not eat well or easily, it is very important not to make the moment of tense meal and evil, to be a time when all yearn to be together and not just for the food.

As blackmail: "if you do not eat no dessert" or "do not eat do not let you watch TV," they should not be used. The meal is a moment that can not be exchanged, there may be no option or negotiation.