Custard apple

Fruit-of-Comte, also known as fruit-ata, pine cone, custard apple, custard, or ateira Lent is a delicious fruit with sweet taste that can be used to make tea, juice, to consume natural, baked or boiled.

Benefits of Fruit-the-Count

Besides being tasty, have few calories and a source of B vitamins, the benefits of fruit-the-Count primarily include combat constipation because it has fiber that help regulate bowel.

Other benefits of the fruit-of-count can be:

• Help lower cholesterol as well as fibers has no fat,
• Combat aging of the skin because it has Vitamin C,
• Minimize fatigue because it is rich in B vitamins,
• Help you lose weight because it is a fruit with fewer calories, fat and fiber that decrease appetite.

In addition to these benefits the Earl of fruit, the seeds of this fruit are also used to release the gut.

Nutrition information of Fruit-the-Count

Components	Amount per 100 g of fruit-the-Count
Power	69 calories
Protein	2.8 g
Fats	0 g
Carbohydrates	14.24 g
Fiber	2.4 g
Vitamin A (retinol)	1 mcg
Vitamin B1	63 mcg
Vitamin B2	167 mcg
Vitamin B3	1.28 mg
Vitamin B6	0.2 mg
Vitamin C	28.1 mg
Calcium	27 mg
Match	46 mg