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The collagen hydrolyzate is a dietary supplement that serves to make the skin firmer, fighting sagging, wrinkles and expression lines.
The hydrolyzed collagen Sanavita is one of the most popular in Brazil.
Benefits of hydrolyzed collagen
Improve skin support
Strengthen bones, joints, nails and hair
Increase skin elasticity
Improve the appearance of cellulite
Promote satiety, helping you lose weight
Hydrolyzed Collagen is found in the form of gelatin capsules that must be ingested daily with a little water.Some examples are: Hydrolyzed Collagen of Sanavita and Herbarium.
How to take: Take 1 or 2 capsules per day.
Hydrolyzed Collagen is also marketed powder to be added to water, juice, milk or yoghurt.It confers an increased thickness to the net, leaving it like a Shake.This still gives feeling of fullness, helping you lose weight.A good tip is to buy the hydrolyzed collagen powder in natural flavor and add it to soups.
The collagen hydrolyzate does not have calories, or sugar.However, the collagen powder, due to the presence of other components, has on average fewer than 50 calories per serving.
How to take: dilute the contents of one sachet or 1 tablespoon of collagen hydrolyzate in some liquid and take after them.
Where to buy collagen hydrolyzate
One can buy the collagen hydrolyzate in pharmacies, drug stores and health food stores.It can also be found in powder form to prepare gelatin;Collagen candy and cereal bars with collagen.
Who should take collagen hydrolyzate
It is recommended supplementation with hydrolysed collagen from 30 years of age, but always under the supervision of a doctor or nutritionist.
For best results, we recommend the intake of 9 g of hydrolyzed collagen per serving and eating some food source of vitamin C to boost its absorption by the body.