Hibiscus tea diet to lose weight

The hibiscus tea diet helps you lose weight because this tea decreases the body's ability to accumulate fat.Furthermore, hibiscus tea relieves constipation and reduces fluid retention, reducing swelling. See other benefits of hibiscus in:  Hibiscus .

So to lose weight with hibiscus tea is necessary to drink a cup of tea hibiscus 30 minutes before meals and follow a balanced diet, low in calories, such as given below.

Menu of hibiscus tea diet

This menu is an example of hibiscus tea diet for 3 days. The quantities to eat each day to lose weight, vary the height and physical activity practiced the individual, so it should consult with a nutritionist to know what quantities ingest.

Day 1

• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - granola with soy milk and strawberries.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - scrambled eggs with rice and arugula salad, corn, carrots and tomatoes seasoned with olive oil and vinegar. Watermelon for dessert.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Snack - toast with white cheese and orange juice.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Dinner - grilled salmon with potatoes and boiled broccoli seasoned with olive oil and lemon juice. Apple for dessert.

Day 2

• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - bread with white cheese and papaya juice.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Lunch - Grilled turkey steak with whole-wheat pasta and salad of lettuce, red bell pepper and cucumber seasoned with oregano and lemon juice. Peach for dessert.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Snack - low-fat yogurt with fruit salad.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Dinner - baked hake with rice and boiled cabbage seasoned with garlic, oil and vinegar. For pear dessert.

Day 3

• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - low-fat yogurt with kiwi and muesli cereal.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Lunch - Soy stuffed with rice and cucumber salad, arugula and carrots, seasoned with olive oil and lemon juice. Banana with cinnamon for dessert.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Snack - pineapple juice and toast with turkey ham.
• Take cup of hibiscus tea without sugar (30 minutes before).
• Dinner - grilled sea bass with potatoes and cauliflower cooked seasoned with olive oil and vinegar. For mango dessert.

The hibiscus tea must be done with the inside of the flower, it should be added after the water boils. The safest is to buy the hibiscus in health food stores or in supermarkets.