Diets for Weight Loss

Learn some diets options to lose weight fast and healthy, because knowing the major differences between diets helps you decide more consciously what diet to follow.

Some examples of diet to lose weight fast and healthy are:

• More than perfect diet : is the most balanced of all diets, ideal for a weight loss tailored to your pace. A more than perfect diet allows lose on average 4-5 kilograms per month, when followed properly and accompanied by some physical activity.
• Hypocaloric diet : has only 1200 kcal and is very good for fast weight loss. However, it has to be performed for a period of 3 to 5 days and supervised by a healthcare professional who may be too extreme.
• Protein diet : prohibits the consumption of any food that is a source of carbohydrates like potatoes or bread. This diet is a good way to lose weight quickly, but at the beginning of the restriction may feel some weakness, which passes within a few days when the body gets used to the lack of carbohydrate consumption.
• D IETA Dukan : promises to help you lose weight 5 kg per week, but to achieve the results it promises to follow the rules of each phase closely. This diet is not suitable for those who have difficulty having to keep changing the feeding pattern and follow very strict rules.
• Diet points : one of the most easy to follow as it is not too restrictive or monotonous.
• D Mediterranean IETA : is based on higher consumption of natural foods like fruits and vegetables, with moderate consumption of wine is a very healthy food and ideal for you want to lose weight without suffering from major food restrictions. It is a bet on a natural style food and healthier.

It is important to remember that the best diet is one that a health professional such as your doctor or nutritionist advises, especially if you have more associated diseases such as diabetes or hypertension for example.

If you want to lose weight in a balanced way and at your own pace, the diet more than perfect can be a good alternative, but if you need to lose weight quickly and in a balanced, low-calorie diet is the most appropriate. If you need to lose weight quickly and are used to consume small amounts of carbohydrates, choose protein diet, not being too extreme, but if looking for a simple diet, opt for diet points. To maintain a healthy lifestyle and in no hurry to slim the Mediterranean diet is a good choice.