Diet to fatten

Diet to fatten

In fat diet for one should consume more calories than those who spends eating 2 in 2 hours, giving preference to foods rich in proteins, which are key elements in the construction of body tissues.
A diet to gain weight should not increase the intake of foods high in fats like drumstick, burger, fries and soda, not increase cholesterol and the risk of developing cardiovascular disease. The ideal is to increase the volume of muscles because once the body is more defined and health in day.
See also: 8 tips to gain muscle mass .

Diet for fat gaining muscle mass

Dietary fat to gaining muscle mass should eat daily-protein foods and exercise such as weight training 3-5 times a week, supervised by Professor of the academy.
Some examples of foods rich in protein to gain muscle mass, are:
  • fish;
  • egg white;
  • lean meats like chicken, turkey and rabbit;
  • whole or skimmed milk;
  • white cheese, dish, ricotta and yogurt.

1 comment:

  1. short sweet and to the point good stuff Charles! allow me to add that If you want to build muscles than you have to really focus on your diet, you can't just expect to lift a bunch of weights and build muscle if your diet sucks, lifting weights is easy, but cutting out junk food can be tough, when you have finally gotten your diet in check than focus on lifting heavy and hard, but the most important thing is being consistent and keeping a log and a good routine going, you won't get very far if your inconsistent in this game, start off by doing big compound movements, such as squats, pull ups, deadlifts and such, I know it's tough for a lot of folks to find a good routine to keep them going but it's vital that you do this, I've made some amazing gains in just a few months thanks to the advice I got over at http://aestheticreview.com this guy really helped me get a great program going that allows me to keep track of my weight and gains using a really neat tool, as well as an awesome routine, anyways good luck and never give up on your journey to making big gains!