Diet to lose belly

In diet for losing belly is essential spend more energy than you eat and physical activity located to expend calories and burn stored fat. Also important is the intake of a lot of water for proper hydration and to work properly the intestine, increasing the effect of diet to lose stomach.

Moreover, it can be added in thermogenic diet foods like coffee without sugar, ginger, green tea without sugar or cinnamon to help speed up metabolism and to spend the accumulated fats faster. 

Find out exactly how much weight to waste: How do you know how many kilos need to lose weight .

Diet menu to lose belly

The diet menu to lose belly should be low in fat, sugar, alcohol and be rich in fruits, vegetables and whole grains. See a list of foods high in sugar .

Sample menu diet to lose belly:

• Breakfast : 1 cup (250 ml) orange juice, papaya and carrot and 30 g of granola type cereals and 1 coffee without sugar.
• Collation : 1 yogurt
• Lunch : 200 g salad of lettuce, rocket, tomato and onion seasoned with lemon, 1 teaspoon of olive oil and ginger tea. 1 turkey steak (100 g) together with 150 g grilled beet and boiled xuxu vapor.
• Snack : 1 white bread with cheese and tomato with a vitamin skim milk with 5 strawberries without added sugar.
• Dinner : 1 dish (300 g) of vegetable soup or chicken soup, 2 full and 1 toast with pear dessert peel.
• Supper : 1 natural yoghurt

Get a 7-day menu at: Complete program to lose belly in 1 week .

This diet is a regime of example with few calories. Every diet should be adapted according to the objective to be achieved, type and intensity of physical activity performed and personal preferences.

Diet to lose belly and gain lean mass

A diet to lose belly and gain muscle mass the secret is to increase exercise and eat foods rich in protein after your workout.

A simple trick is, 30 minutes before your workout, eat French bread 1/2 or 2 toast with half a fruit, and soon after training take a vitamin with strawberry and banana yogurt for example, as this helps in developing the worked muscles.

In the diet to lose belly it is very important not to spend many hours without food and especially avoid fried foods and alcoholic beverages. Alcohol has 7 calories per gram, so a beer has about 100 calories and in hot weather not only drink a beer, so beware of extra calories you eat in alcoholic beverages, a good glass of ice water It is also very refreshing and contains no calories.