Benefits of green bananas

The benefits of green bananas are mainly help regulate the gut, relieving constipation when eating raw or combating diarrhea when it is cooked, because the green banana is a substance that resistant starch is not digested by the stomach assisting in the expulsion of
feces and when baked increases the fluid absorption in the intestine decreasing diarrhea.

Moreover, the green bananas are considered a potent functional food for having resistant starch that helps to combat and prevent diseases such as cancer or diabetes. Furthermore, the green bananas have easy digestion and still have low costs.

Benefits of green banana to health

Other benefits of green banana to health can be:

Prevent colon cancer - because it increases the volume and texture of the stool accelerate intestinal transit and facilitates the expulsion of stool;
Combat Diabetes - resistant starch and fibers that prevent the blood sugar rise excessively;
Help lower cholesterol - it helps to eliminate fats;
Tackle cardiovascular disease - improves blood circulation;
Weight loss - the fibers of green bananas help to decrease appetite facilitating weight loss.

In addition to all these benefits green banana is easy to find and very convenient to eat.

Green banana flour benefits

The benefits of green banana flour are particularly help control diabetes because it has fibers which delay absorption of sugar, making the sugar does not rise rapidly in the blood.Moreover, the flour fibers will also decrease appetite and facilitate weight loss.

To get the benefits of green banana flour can be taken two tablespoons per day of green banana flour do not forget to drink lots of water, about 1.5 to 2 liters a day because no water can occur constipation. Learn more at: green banana flour .

Benefits of green banana biomass

The benefits of green banana biomass are mainly combat diarrhea because the resistant starch in cooked green bananas helps to absorb liquid in the intestines, stopping diarrhea.Furthermore, the green banana biomass also combat depression, tryptophan because it helps in the formation of the hormone serotonin, increasing mood and sense of well-being.Here's how the biomass: green banana Biomass .

Using green banana

The green bananas may be used in replacement when the potato is cooked, but can also be used as dessert when sugar is added or cinnamon.

Moreover, the green bananas are also used as fried snack or with meals, but when frying fat is added and therefore the green bananas lose their benefits must be eaten at most once a week.