Japanese pumpkin puree to improve the tan

The Japanese pumpkin puree helps to improve the tan because it is rich in beta-carotene, which help in the production of melanin, a substance that gives more color to the skin. It also has water helps to hydrate the skin, getting more elastic and beautiful.

This puree also has fiber that help regulate the gut, relieving constipation and in addition to being rich in beta-carotene also has fewer calories for one serving has 106 calories and is indicated for weight loss diets, and how has a mild sweet flavor is a good choice for children.

Ingredients

• 250 g of Japanese pumpkin
• 250 g carrots
• 250 ml of skimmed milk
• 1 tablespoon margarine soup
• Oregano

Preparation

Cook the pumpkin and carrot until almost break, knead with a fork until you have a homogeneous mixture. Mix the milk, margarine and beat well with a wooden spoon in a bowl like mashed potatoes. Finally, add the oregano to taste.

Japanese pumpkin

Japanese pumpkin puree

This puree gives 4 portions and is an excellent accompaniment to grilled meats and scrambled eggs.