2015/06/03

3 recipes to lose belly

3 recipes to lose belly

The three homemade recipes to lose belly are vitamin red cranberry with low-fat yogurt, coffee with cinnamon and apple juice with ginger. These recipes and are very simple to make day-to-day help you lose belly because they have functional foods with properties that facilitate weight loss and fat burning.
However, with cinnamon coffee recipe and the recipe for apple juice with ginger should not be consumed more than 2-3 times a day, because they contain thermogenic foods like coffee or ginger may raise blood pressure or cause insomnia. Learn more: What are the thermogenic foods .

Coffee with Cinnamon
Apple juice with ginger

1. Vitamin red cranberry with low-fat yogurt

How do: Beat 1 low-fat yogurt and 1 cup cranberries in a blender.
When taking: This combination is excellent for afternoon snack or when accompanied by granola for breakfast complete and nutritious morning.
The cranberries contain pterostilbene, a substance that helps to reduce body fat and calcium yogurt prevents fat from accumulating in the fat cells.

2. Coffee with Cinnamon

How to: Add a cinnamon teaspoon in a cup of coffee without sugar.
When taking: Drink up to two cups of coffee with cinnamon daily before 17 hours, so that caffeine does not cause insomnia at night.
Two cups of coffee a day contribute to weight loss by having caffeine and chlorogenic acid, which help speed up metabolism and burn fat. Moreover, cinnamon be added to coffee to increase the fat burning of this drink.

3. Apple juice with ginger

How to: Put an apple in shell and 5 g of ginger in a blender and beat well.
When taking: This juice can be drunk on an empty stomach or before meals because the apple has fiber that will help decrease appetite and eat less at the meal.
The ursolic acid of apple peel helps to burn calories and when taken with ginger may increase the metabolism of around 20% which facilitates fat burning.
These revenues must be included in a weight loss program with a balanced low-calorie diet and regular practice of physical activity such as dancing or walking every day, for at least 30 minutes.

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