2015/06/14

How to combine food properly

How to combine food properly

Combine foods properly can help strengthen therapies and treatments for osteoporosis, gout, anemia, ear infections and allergies of various kinds, and some chronic diseases such as asthma or chron's disease.The right combination of foods is the key to improving the absorption of nutrients they possess.

Table combination of food

Some preparations with combinations that increase the nutritional power of food and its beneficial effect on health are:

Salad which increases the absorption of calcium and improves the blood coagulation

  • Lettuce, broccoli, spiced salmon with olive oil and sprinkled with chopped almonds. Rich in calcium and vitamins A, D, E and K.

Juice to reduce cholesterol

  •  Orange with rolled oats. Vitamin C Orange increases the efficiency of oat phenolic compounds to combat bad cholesterol.

Salad anti-envenlhecimento

  • Tomato and rocket. Rich in flavonoids and vitamin C which help protect cells from damage caused by aging.

Juice for anemia

  • Orange and cabbage. Vitamin C helps absorption dp iron found in plants, which aids in red blood cell production.

Sauce to prevent prostate cancer

  • Broccoli and tomatoes. Rich in lycopene (tomatoes) and sulforaphane (broccoli) which are compounds that combined help in comabate to prostate cancer. Revenue: 1.5 of cooked broccoli. 2.5 of chopped tomatoes and 1 cup of tomato sauce ready.
Some foods combined enhance the uptake of certain nutrients and must be consumed together, but some foods impair the absorption of other nutrients from food and therefore should avoid consuming it together, like coffee and milk, which reduces the ability caffeine the body to absorb calcium.
The food can and should be used to reinforce therapies and treatments for osteoporosis, gout, anemia, ear infections and allergies of various types, and some chronic diseases such as asthma or Crohn's disease. This is because each food has thousands of components that are digested by the body in sequences that help in absorption of nutrients.

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