The best tip to educate your gut.

The best tip to educate your gut is to drink a large glass of water 3-5 minutes before going to the bathroom for 3 days initially to ascertain whether the technique works. Even without a will, the tip is to create a fixed schedule that can do this bowel retraining and treat naturally constipation.

Drink a glass of water (250 ml) causes not only the esophagus and the stomach to move, but also sends a reflection to the intestine also starts to contract, thus eliminating the stool. If you are on the toilet, can be more sensitive to this impulse and help the bowel straining.

No trick or hint is miraculous, it means that there is no substitute for a good diet, high in fiber and liquids accompanied by a daily walk to keep the body functioning well and the blood and muscles active, but drinking this glass of water before trying to strain to evacuate, it is more a technique for those who feel they've experienced many strategies to try to regulate the intestinal transit without success.