Food against Anxiety

Anxiety can prevent individuals to make correct decisions and even paralyze him before any situation.A natural way to control anxiety is with the consumption of foods such as:

• Lettuce : The lettuce is rich in lactucin and folate, which act in the body as depressants and prevent depression and mental confusion.
• Eggs : Eggs are a source of B vitamins, niacin and acetylcholine. The lack of these substances in the body can cause anxiety, depression and apathy. 2 eggs a week are enough to maintain a healthy life.
• Apple : Apples are rich in fiber, carbohydrates, zinc and selenium. Apple consumption combat anxiety and relaxes.

Food against anxiety

Fruits against anxiety

• Grapes : Grapes, besides being an energy fruit is a source of B vitamins, which help in the functioning of the Central Nervous System.
• Honey : Honey helps the body produce serotonin, a neurotransmitter responsible for feelings of pleasure and well-being, which regulates mood swings that cause anxiety.
• Orange : Source of vitamins and calcium, orange is an energy fruit that relaxes the muscles, combat stress and fatigue.

It is recommended to include these foods in the daily diet as well as exercising and using relaxation techniques.

What is anxiety

Anxiety disorder is a psychological condition in which the individual is in a state of unpleasant seizure, resulting in a greater concern than that required by the situation.

Anxious individuals tend to be impulsive and have some urgency in solving problems and women are more likely to develop anxiety attacks than men.