Coffee reduces the fatigue

The coffee reduces fatigue body and mind, since caffeine, which is a substance that exists in the coffee has an ergogenic effect that increases the yield.

The benefits of coffee include protect the heart, lower the risk of prostate cancer and relieve the headache.The coffee is also beneficial in cases of asthma, bronchitis, diabetes, pneumonia, and vertigo. Since only contraindicated in case of high tension, stomach or duodenal ulcers and insomnia.

When coffee is consumed before starting a physical activity brings advantages such as less fatigue and greater motivation to perform the exercises and in addition, the consumption of coffee decreases the pain after the end of the most intense workouts.

As coffee decreases sleep , it should be taken, especially in the morning and one should avoid its consumption after at 18 pm, especially by those who have insomnia problems because, in some cases, can hinder sleep.

The maximum dose of coffee that can be recommended to take without harming health, can be the equivalent of four cups of coffee per day, about 400-500 mg of caffeine, and only after this dose is that coffee can harm health , causing insomnia, headache, anxiety, fast heart rate or muscle tremors, for example