Oils lose weight

Some oils have special features that help in weight loss process and are also rich in antioxidants such as coconut oil, chestnut-do-Pará or macadamia oil for example. They have the power to facilitate weight loss, but each has its own special features, be it a special type of fiber or antioxidant component, check out some examples:

Sesame oil

Rich in omega 6:09 - fatty acids that fight inflammation cells facilitating weight loss.

Directions: Take 1 tablespoon of the oil in fasting or insert one it at lunch and dinner salad.

Macadamia Oil

Rich in omega 9, effective in lowering blood sugar, an action that decreases hunger and chances to accumulate fat.

Directions: Two tablespoons of dessert a day in ready soups or salads.

Flaxseed oil

It's what contains the highest amount of omega 3 and is useful in combating PMS and prevents the formation of fatty plaques.

Directions: Two tablespoons associated with 1 tablespoon of olive oil to soften the taste.Sprinkle the salad.

Sweet Almond Oil

The edible version of this oil is rich in vitamin E and help the body fight free radicals, molecules that bind to cells of fat and weight loss difficult.

Directions: Up to 3 teaspoons a day. Sweet blends with fruit or sweet dishes.

Sunflower oil

Rich in tryptophan, helps fight bad mood, also reducing the risk of cancer. The selenium and magnesium also present do well at high pressure and prevents migraine.

Directions: Two tablespoons a day in ready meals.

By adding these oils after the preparation of the dishes their properties are not lost and they do not bring harm to health.