Drink Diet Fattening

The consumption of diet drinks, contrary to popular belief, can get fat. The fact is explained by experts as a compensation method because as diet drinks contain artificial sweeteners, these trigger the hunger mechanism, causing the individual to eat more to follow.

Therefore, it is recommended only take diet drinks if the individual is diabetic and avoid as much to eat and drink too much.

Fruit juices and natural, although more caloric, have beyond the natural sugar that gives you the calories, vitamins, minerals and fiber that besides contributing to a better cell metabolism, help to improve bowel function and have natural antioxidant role in helping Also satiety control and balance the organism.