What Eating Before and After Exercise What Eating Before and After Exercise

What Eating Before and After Exercise

Knowing what to eat before and after exercise helps you lose weight and improve fitness results, because with the right nutrients, the body responds better to exercise.

What to eat before exercise

Before training is recommended to drink 1 fruit juice to ensure energy needed To start your workout.

Do the fasting periods is prohibited because chances are increased the individual have a hypoglycemic condition characterized by anxiety, tachycardia, paleness and irritability.

What to drink during exercise

During training, it is recommended to take water or isotonic drinks such as Gatorade, to replenish the electrolyte is very intense physical activity or prolong, for at least 3 hours.

What to eat after exercise

After training, it is recommended to eat foods high in protein to ensure that the muscle to recover and increase in volume. But it is not at lunch or dinner, the ideal is to opt for yogurt, which are a source of lean protein.

Spirulina slims

Spirulina lose weight because it promotes satiety, reducing hunger and cravings for sweets, and in addition it aids in muscle recovery after physical exercise. 

• Eliminating localized fat, because it acts directly on fat cells, reducing their size;
• Promotes satiety, due to the release of anorectic hormones and insulin, which act on the satiety center, resulting in reduced appetite;
• Take the desire to eat sweets, because of the presence of magnesium on tryptophan, which gives a sense of well being;
• Purifies the body, due to its diuretic and antioxidant content;
• Improves fatigue, to prevent the formation of lactic acid in the muscles after physical activity;
• Prevents premature aging, it is rich in vitamin A.

It is indicated especially in cases of obesity, localized fat in the belly area and physically active.

Using spirulina for weight loss

The recommended dose to be taken spirulina to lose weight is 2.8 g, 3 times per day for a significant reduction in body weight. The capsules should be taken 30 minutes before the main meals of the day.

One can buy Spirulina in health food stores like Green World, for example. The price varies between 12 and 20 reais.

Soybean meal to lose weight

The soy flour can be used to assist in weight loss because it reduces the appetite by having fiber and protein and facilitates fat burning by having in its composition substances called anthocyanins.

Slimming using black soy flour, should eat 2 tablespoons before meals to decrease appetite for about 3 months. One should not drink any longer because soy has substances that mimic the hormone estrogen and can disrupt the production of hormones.

The black soy flour can be purchased in health food store and the price of 200 g may vary between 10 and 12 dollars.

Using soybean meal to lose weight

You must use to 2 tablespoons black soy flour 2 times a day to help you lose weight.

The black soy flour can be added to juices, smoothies, salads, stews, soups, stews, pasta, sauces, pizzas, cakes or pies and does not alter the taste of food as it has a neutral taste.

Black soybeans

Black Soybean flour

How to make soy flour weight loss

The black soy flour is very easy to do and can even be made at home.

Ingredients

• 200g black soya

Preparation

Put the black soya bean in the preheated oven in a shallow roasting pan and let average for 20 minutes at low temperature. Allow to cool and grind in a blender until it becomes flour.

The black soy flour should be stored in a tightly closed glass jar and can be placed in the refrigerator or in a cool place.

Hibiscus tea diet to lose weight

The hibiscus tea diet helps you lose weight because this tea decreases the body's ability to accumulate fat.Furthermore, hibiscus tea relieves constipation and reduces fluid retention, reducing swelling. See other benefits of hibiscus in:  Hibiscus .

So to lose weight with hibiscus tea is necessary to drink a cup of tea hibiscus 30 minutes before meals and follow a balanced diet, low in calories, such as given below.

Menu of hibiscus tea diet

This menu is an example of hibiscus tea diet for 3 days. The quantities to eat each day to lose weight, vary the height and physical activity practiced the individual, so it should consult with a nutritionist to know what quantities ingest.

Day 1

• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - granola with soy milk and strawberries.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - scrambled eggs with rice and arugula salad, corn, carrots and tomatoes seasoned with olive oil and vinegar. Watermelon for dessert.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Snack - toast with white cheese and orange juice.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Dinner - grilled salmon with potatoes and boiled broccoli seasoned with olive oil and lemon juice. Apple for dessert.

Day 2

• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - bread with white cheese and papaya juice.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Lunch - Grilled turkey steak with whole-wheat pasta and salad of lettuce, red bell pepper and cucumber seasoned with oregano and lemon juice. Peach for dessert.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Snack - low-fat yogurt with fruit salad.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Dinner - baked hake with rice and boiled cabbage seasoned with garlic, oil and vinegar. For pear dessert.

Day 3

• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Breakfast - low-fat yogurt with kiwi and muesli cereal.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Lunch - Soy stuffed with rice and cucumber salad, arugula and carrots, seasoned with olive oil and lemon juice. Banana with cinnamon for dessert.
• Take 1 cup of hibiscus tea without sugar (30 minutes before).
• Snack - pineapple juice and toast with turkey ham.
• Take cup of hibiscus tea without sugar (30 minutes before).
• Dinner - grilled sea bass with potatoes and cauliflower cooked seasoned with olive oil and vinegar. For mango dessert.

The hibiscus tea must be done with the inside of the flower, it should be added after the water boils. The safest is to buy the hibiscus in health food stores or in supermarkets.