Meal more nutritious that

The meal should be more nutritious, it must feed the body and mind. The value of the meal goes beyond the nutritional pot ential, it also serves to create and support habits, strengthen ties, shape character and live.

The timing of the meal, especially with family, must be nice, and although increasingly rare, are moments that should be well planned, nurtured and valued.

For that meal time is a good time for the family, including those with small children at the table, we need to make the mealtime:

• Do not exceed 30 minutes;
• There are no distractions and noises like radio or television (background music is a good alternative);
• The conversations are always about pleasant subjects and never a moment to remember anything bad that happened during the day;
• Do not insist that the child, who did not want to eat, eat, just do not get up from the table while the family is at the table;
• They have rules of table manners as: use the napkin or do not eat with your hands.

In homes where there are children who do not eat well or easily, it is very important not to make the moment of tense meal and evil, to be a time when all yearn to be together and not just for the food.

As blackmail: "if you do not eat no dessert" or "do not eat do not let you watch TV," they should not be used. The meal is a moment that can not be exchanged, there may be no option or negotiation.

Soybean meal to lose weight

The soy flour can be used to assist in weight loss because it reduces the appetite by having fiber and protein and facilitates fat burning by having in its composition substances called anthocyanins.

Slimming using black soy flour, should eat 2 tablespoons before meals to decrease appetite for about 3 months. One should not drink any longer because soy has substances that mimic the hormone estrogen and can disrupt the production of hormones.

The black soy flour can be purchased in health food store and the price of 200 g may vary between 10 and 12 dollars.

Using soybean meal to lose weight

You must use to 2 tablespoons black soy flour 2 times a day to help you lose weight.

The black soy flour can be added to juices, smoothies, salads, stews, soups, stews, pasta, sauces, pizzas, cakes or pies and does not alter the taste of food as it has a neutral taste.

Black soybeans

Black Soybean flour

How to make soy flour weight loss

The black soy flour is very easy to do and can even be made at home.

Ingredients

• 200g black soya

Preparation

Put the black soya bean in the preheated oven in a shallow roasting pan and let average for 20 minutes at low temperature. Allow to cool and grind in a blender until it becomes flour.

The black soy flour should be stored in a tightly closed glass jar and can be placed in the refrigerator or in a cool place.