What Eating Before and After Exercise
Knowing what to eat before and after exercise helps you lose weight and improve fitness results, because with the right nutrients, the body responds better to exercise.
What to eat before exercise
Before training is recommended to drink 1 fruit juice to ensure energy needed To start your workout.
Do the fasting periods is prohibited because chances are increased the individual have a hypoglycemic condition characterized by anxiety, tachycardia, paleness and irritability.
What to drink during exercise
During training, it is recommended to take water or isotonic drinks such as Gatorade, to replenish the electrolyte is very intense physical activity or prolong, for at least 3 hours.
What to eat after exercise
After training, it is recommended to eat foods high in protein to ensure that the muscle to recover and increase in volume. But it is not at lunch or dinner, the ideal is to opt for yogurt, which are a source of lean protein.
