Diet to lose belly

In diet for losing belly is essential spend more energy than you eat and physical activity located to expend calories and burn stored fat. Also important is the intake of a lot of water for proper hydration and to work properly the intestine, increasing the effect of diet to lose stomach.

Moreover, it can be added in thermogenic diet foods like coffee without sugar, ginger, green tea without sugar or cinnamon to help speed up metabolism and to spend the accumulated fats faster. 

Find out exactly how much weight to waste: How do you know how many kilos need to lose weight .

Diet menu to lose belly

The diet menu to lose belly should be low in fat, sugar, alcohol and be rich in fruits, vegetables and whole grains. See a list of foods high in sugar .

Sample menu diet to lose belly:

• Breakfast : 1 cup (250 ml) orange juice, papaya and carrot and 30 g of granola type cereals and 1 coffee without sugar.
• Collation : 1 yogurt
• Lunch : 200 g salad of lettuce, rocket, tomato and onion seasoned with lemon, 1 teaspoon of olive oil and ginger tea. 1 turkey steak (100 g) together with 150 g grilled beet and boiled xuxu vapor.
• Snack : 1 white bread with cheese and tomato with a vitamin skim milk with 5 strawberries without added sugar.
• Dinner : 1 dish (300 g) of vegetable soup or chicken soup, 2 full and 1 toast with pear dessert peel.
• Supper : 1 natural yoghurt

Get a 7-day menu at: Complete program to lose belly in 1 week .

This diet is a regime of example with few calories. Every diet should be adapted according to the objective to be achieved, type and intensity of physical activity performed and personal preferences.

Diet to lose belly and gain lean mass

A diet to lose belly and gain muscle mass the secret is to increase exercise and eat foods rich in protein after your workout.

A simple trick is, 30 minutes before your workout, eat French bread 1/2 or 2 toast with half a fruit, and soon after training take a vitamin with strawberry and banana yogurt for example, as this helps in developing the worked muscles.

In the diet to lose belly it is very important not to spend many hours without food and especially avoid fried foods and alcoholic beverages. Alcohol has 7 calories per gram, so a beer has about 100 calories and in hot weather not only drink a beer, so beware of extra calories you eat in alcoholic beverages, a good glass of ice water It is also very refreshing and contains no calories.

3 recipes to lose belly

The three homemade recipes to lose belly are vitamin red cranberry with low-fat yogurt, coffee with cinnamon and apple juice with ginger. These recipes and are very simple to make day-to-day help you lose belly because they have functional foods with properties that facilitate weight loss and fat burning.

However, with cinnamon coffee recipe and the recipe for apple juice with ginger should not be consumed more than 2-3 times a day, because they contain thermogenic foods like coffee or ginger may raise blood pressure or cause insomnia. Learn more: What are the thermogenic foods .

Vitamin red cranberry

Coffee with Cinnamon

Apple juice with ginger

1. Vitamin red cranberry with low-fat yogurt

How do: Beat 1 low-fat yogurt and 1 cup cranberries in a blender.

When taking: This combination is excellent for afternoon snack or when accompanied by granola for breakfast complete and nutritious morning.

The cranberries contain pterostilbene, a substance that helps to reduce body fat and calcium yogurt prevents fat from accumulating in the fat cells.

2. Coffee with Cinnamon

How to: Add a cinnamon teaspoon in a cup of coffee without sugar.

When taking: Drink up to two cups of coffee with cinnamon daily before 17 hours, so that caffeine does not cause insomnia at night.

Two cups of coffee a day contribute to weight loss by having caffeine and chlorogenic acid, which help speed up metabolism and burn fat. Moreover, cinnamon be added to coffee to increase the fat burning of this drink.

3. Apple juice with ginger

How to: Put an apple in shell and 5 g of ginger in a blender and beat well.

When taking: This juice can be drunk on an empty stomach or before meals because the apple has fiber that will help decrease appetite and eat less at the meal.

The ursolic acid of apple peel helps to burn calories and when taken with ginger may increase the metabolism of around 20% which facilitates fat burning.

These revenues must be included in a weight loss program with a balanced low-calorie diet and regular practice of physical activity such as dancing or walking every day, for at least 30 minutes.