Diet for children

WHO recommends adopting a diet for chubby and obese children to prevent obesity in adults. The child's diet should be made by a nutritionist and the child must also be accompanied by the pediatrician.

Evidence shows that children who are overweight do a diet rich in breads, cakes, pastries, fried foods and fast food, and these foods are not recommended especially at this stage where eating habits are acquired.

The diet for obese children should lose weight besides, teach her to eat well, increasing consumption of fruits, lean meats, juices and exterminate the habit of not eating healthy food.

The best tip to educate your gut.

The best tip to educate your gut is to drink a large glass of water 3-5 minutes before going to the bathroom for 3 days initially to ascertain whether the technique works. Even without a will, the tip is to create a fixed schedule that can do this bowel retraining and treat naturally constipation.

Drink a glass of water (250 ml) causes not only the esophagus and the stomach to move, but also sends a reflection to the intestine also starts to contract, thus eliminating the stool. If you are on the toilet, can be more sensitive to this impulse and help the bowel straining.

No trick or hint is miraculous, it means that there is no substitute for a good diet, high in fiber and liquids accompanied by a daily walk to keep the body functioning well and the blood and muscles active, but drinking this glass of water before trying to strain to evacuate, it is more a technique for those who feel they've experienced many strategies to try to regulate the intestinal transit without success.

Benefits of Aloe Vera

The Aloe Vera is a natural plant from North Africa, which presents itself as a kind of green cactus, which has numerous medicinal properties. Its benefits include:

• Nourishing action: It stimulates the formation of cells and tissues, it has 18 of the 23 amino acids necessary for human body;
• Regenerating action : It contributes to the elimination of old cells and the formation of new cells;
• Moisturizing Aloe Vera has a gel that restores damaged tissues and moisturizes the skin;
• Digestive action : Aloe Vera has enzymes that facilitate digestion;
• Anti-inflammatory Action : It has properties which aid in treating inflammation, burns and infections.
• Anticancer action : The plant also has the ability to stop tumor growth when used as adjunctive therapy form.

It can consume Aloe Vera gel form or in the form of juice. These can be prepared homemade form, although they can be found in industrialized form in supermarkets, drugstores and diet.

How to use

To prepare the aloe vera juice at home just open two leaves of aloe vera, remove the pulp and mix in a blender with 1 liter of water and a tablespoon of honey, in the proportion of 100 g of the pulp for 1 liter of water. Drink several times during the day.

Diet to lose belly

In diet for losing belly is essential spend more energy than you eat and physical activity located to expend calories and burn stored fat. Also important is the intake of a lot of water for proper hydration and to work properly the intestine, increasing the effect of diet to lose stomach.

Moreover, it can be added in thermogenic diet foods like coffee without sugar, ginger, green tea without sugar or cinnamon to help speed up metabolism and to spend the accumulated fats faster. 

Find out exactly how much weight to waste: How do you know how many kilos need to lose weight .

Diet menu to lose belly

The diet menu to lose belly should be low in fat, sugar, alcohol and be rich in fruits, vegetables and whole grains. See a list of foods high in sugar .

Sample menu diet to lose belly:

• Breakfast : 1 cup (250 ml) orange juice, papaya and carrot and 30 g of granola type cereals and 1 coffee without sugar.
• Collation : 1 yogurt
• Lunch : 200 g salad of lettuce, rocket, tomato and onion seasoned with lemon, 1 teaspoon of olive oil and ginger tea. 1 turkey steak (100 g) together with 150 g grilled beet and boiled xuxu vapor.
• Snack : 1 white bread with cheese and tomato with a vitamin skim milk with 5 strawberries without added sugar.
• Dinner : 1 dish (300 g) of vegetable soup or chicken soup, 2 full and 1 toast with pear dessert peel.
• Supper : 1 natural yoghurt

Get a 7-day menu at: Complete program to lose belly in 1 week .

This diet is a regime of example with few calories. Every diet should be adapted according to the objective to be achieved, type and intensity of physical activity performed and personal preferences.

Diet to lose belly and gain lean mass

A diet to lose belly and gain muscle mass the secret is to increase exercise and eat foods rich in protein after your workout.

A simple trick is, 30 minutes before your workout, eat French bread 1/2 or 2 toast with half a fruit, and soon after training take a vitamin with strawberry and banana yogurt for example, as this helps in developing the worked muscles.

In the diet to lose belly it is very important not to spend many hours without food and especially avoid fried foods and alcoholic beverages. Alcohol has 7 calories per gram, so a beer has about 100 calories and in hot weather not only drink a beer, so beware of extra calories you eat in alcoholic beverages, a good glass of ice water It is also very refreshing and contains no calories.

Diet for fatty liver

The diet for fatty liver should be low in any kind of fats and low in calories, both in fatty liver caused by excessive alcohol consumption as in NAFLD.

Hepatic steatosis, or fatty liver, should be treated in accordance with medical advice and always accompanied with power-driven nutritionist to prevent the worsening liver, reducing symptoms such as tiredness, vomiting or abdominal pain.

Food for hepatic steatosis

In the diet to alcoholic liver steatosis or non-alcoholic it is fundamental and avoids fats, drink about 1.5 - 2 liters of water a day and eating every three hours, even if not hungry.

Food allowed in hepatic steatosis

Forbidden foods in hepatic steatosis

Food allowed in hepatic steatosis

Foods allowed for those with fatty liver may be:

• Fruits and vegetables - are foods rich in fiber help control blood sugar and may decrease the absorption of fats.
• Skim milk and low-fat cheeses, such as ricotta and cottage - they have less fat.
• Breads, pastas and whole grains - whole foods have more fiber and reduce fat absorption.
• And lean white meats such as turkey or chicken, and fish for example - because they are foods with less fat.

Moreover, should this be done by grilled foods, baked or cooked not to add fat to the food.

Forbidden foods in hepatic steatosis

The main foods to eliminate from the diet are alcoholic beverages and foods that contain fat, such as sausages, butter, oils, cakes covered, dreams, guava, dulce de leche, fried foods, pizzas, sandwiches, burgers and processed foods, for example.