Diet to fatten

In fat diet for one should consume more calories than those who spends eating 2 in 2 hours, giving preference to foods rich in proteins, which are key elements in the construction of body tissues.

A diet to gain weight should not increase the intake of foods high in fats like drumstick, burger, fries and soda, not increase cholesterol and the risk of developing cardiovascular disease. The ideal is to increase the volume of muscles because once the body is more defined and health in day.

See also: 8 tips to gain muscle mass .

Diet for fat gaining muscle mass

Dietary fat to gaining muscle mass should eat daily-protein foods and exercise such as weight training 3-5 times a week, supervised by Professor of the academy.

Some examples of foods rich in protein to gain muscle mass, are:

• fish;
• egg white;
• lean meats like chicken, turkey and rabbit;
• whole or skimmed milk;
• white cheese, dish, ricotta and yogurt.